Find your Flow
Wellness Consults & Courses
Finding Flow: Discovery Consult
I'll help you gain clarity on your current relationship with stress, the stories that you're telling yourself about your stress (and whether they really serve you) and identify where you need support. After the session, you'll receive: a Flow Plan template to complete yourself, as well as a Gratitude Attitude Journal PDF Sample from Inspired Change.
Finding Flow: Personalised Consult
Create a life of ease, resilience and alignment with a flow plan to support you in changing your relationship with stress to create a more resilient, aligned and easeful energy to support the life you have always wanted to live. I’ll personally help you create clarity on your current relationship with stress and support you in creating a personalised flow After the session, you'll receive: a Flow Plan template to complete yourself, as well as a Gratitude Attitude Journal PDF Sample from Inspired Change
Flip Your Script on Stress Mini Course
This digital mini course is perfect for you to create an awareness around your relationship with stress and what needs to change, especially if you are short on time. It is self paced, with 3 lessons to create an awareness around your relationship with stress and where you need more support in your life. In this course you'll learn: • To understand and own the story you are telling yourself about stress in your life• How remaining always on keeps you stuck in a stressed out state• How balance should flow in your life and reflect your own personal intentions and goals• You can work through the 3 lessons online at your own pace• Each lesson includes a downloadable, PDF workbook which includes notes, guidance and journal prompts to help you along your journey• To help you choose again and choose differently for your life, I've included a FREE downloadable gratitude journal exercise to help you become more present in your everyday, as well as a FREE PDF Flow Plan template to help you create your own flow plan to support your life and your relationship with stress in it Take the first step to find your own personal sense of flow!